TRX para ESCALADA for CLIMBING đŸ’Ș 12 EJERCICIOS PECHO, BĂ­CEPS, TRĂ­CEPS, ABDOMINALES WORKOUT👊

Rutina de ejercicios para escaladores. Exercises workout for climbers: Butterfly o apertures de pecho, push ups + trx crunchies, squats, pistol squats, hamstring curl para isquiotibiales, wall handstand push up o flexiones pino para hombros, low row o remo, dips, triceps extension, presh up to w, oblique twists o limpiaparabrisas, biceps + T deltoid fly y alligator pulls o cocodrilos. MĂĄs sobre entrenamiento en www.pasoclave.com/entrenamiento ArtĂ­culo completo: https://www.pasoclave.com/trx-escalad…




Leave a Reply

Your email address will not be published. Required fields are marked *